![]() She lived for fast food or veggie-free plates that didn’t have the most nutritious ingredients - honey buns and sugary punch was her idea of a balanced breakfast! Today, Idalis Velazquez is a trusted fitness expert and lifelong athlete, but she didn’t develop her balanced, healthy lifestyle overnight.īack in Puerto Rico, the majority of her cousins - like 70 percent of Latino Americans over the age of 20 - were overweight or obese. Watch the clip to see how Beachbody’s newest program can help you do just that: Introducing Mes de Más, a month of getting more of what your body needs, so you can get more of the lifelong results you want. It had to be a one-month blueprint of how you could look and feel with just a few more healthy choices a day. It had to feature an expert trainer who really understood the Latino community. Super-efficient workouts that anybody could fit into their day. And meal planning simple enough for even the most hesitant nutrition newbie. When we set out to create Beachbody’s first-ever Spanish-language program, we knew we had to get it right. ![]() Go to the Workout List, then click on the Learn More section. If you are a Beachbody On Demand member, you can access the sample workout on your Beachbody On Demand iOS, Android app and OTT devices or Mes de Más Program page. ![]() Then click on “Try Workout” at the top of the page to get started! ![]() If you’re not a Beachbody On Demand member yet, you can try a sample Mes de Más workout! In a web browser, access the Mes de Más Program page here. ![]()
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